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Competent Trick Skills
“know-how”—must experience that builds upon the basics with situational concepts, decision making and sense of meaning
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A basic educational roadmap in 3 sessions for executing Jamilla with technique vocabulary, mechanics and transitional polework.
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Static Spins preliminary leading into continued movement aerially. A 3 session underlay of skills that will form a practice for static spins. Isolated of choreography and combinations, static spins are brought to life through the grooves of the Performance Tempel tenants : “BodyScan”, “Spicy Conditioning”, and “BodySculpt”. 90 min Sessions Four week access to recordings …
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5 workshops integrated to teach and provide cue’d practice of essential inverted tricks and skills that require you to be upside-down on the pole.
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A session all about improving the condition of outside and inside leg hangs and tapping into what it means to switch between the two tricks with no hands. This class includes a progressive warm up, mechanics, different conditioning techniques to improve leg hang security, an introduction to training switches, troubleshooting miscues and full length songs…
