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Day one of laying the substructure for static rotations with static spins. This evaluation classes deconstructs the fireman pole spin to detect and scan for foundational mechanics that create static…
“BodySketch” Staticlical Tricks Prelim Complex
A 3 session underlay of skills that will form a practice for static pole spins. Isolated of choreography and combinations, static spins are brought to life through the grooves of the Performance Tempel tenants : “BodyScan”, “Spicy Conditioning”, and “BodySculpt”.
In this class, static spin mechanics are isolated to confront miscued signals that your body is giving and advance to more challenging static spins (and transitions) where understanding is present….
The finale session to “Staticlical” Complex” series connects essential static spins to dimensional tricks that include a splitty pole and floor shape and dynamic rotational climbing.
ENroll Options
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Enrollment includes: On-demand access to streaming recording for 4 weeks.
Series SessionS
Purchase includes stream access to each of the 3 classes as a series whole for 4 weeks.
Must be able to execute: Efficient climb, fan kick, and awareness of basic grips (forearm, full bracket, half bracket, bicep/stronghold)