{"id":28870,"date":"2022-11-25T20:49:31","date_gmt":"2022-11-26T01:49:31","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=course&#038;p=28870"},"modified":"2024-05-07T08:04:07","modified_gmt":"2024-05-07T12:04:07","slug":"knee-pit-grip-mobility-lab","status":"publish","type":"course","link":"https:\/\/performancetempel.com\/course\/knee-pit-grip-mobility-lab\/","title":{"rendered":"&#8220;BodySketch&#8221; Knee-Pit Grip Tricks Lab"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"grid-template-columns:auto 70%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000\"><strong>Develop your Knee-Pit Grip<\/strong><\/h2>\n\n\n\n<p class=\"sensei-content-description has-foreground-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.305), 17px);line-height:1.2\">Execute sexy tricks with a grip often seen as stiff. In this roadmap series you\u2019ll develop single and double knee grips as a foundation to learn new shapes, flexibility and tricks.<\/p>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"909\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Knee-Pit-Pole-Tricks-Promo-sq.jpg\" alt=\"\" class=\"wp-image-33876 size-full\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Knee-Pit-Pole-Tricks-Promo-sq.jpg 909w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Knee-Pit-Pole-Tricks-Promo-sq-300x300.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Knee-Pit-Pole-Tricks-Promo-sq-100x100.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Knee-Pit-Pole-Tricks-Promo-sq-600x600.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Knee-Pit-Pole-Tricks-Promo-sq-150x150.jpg 150w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Knee-Pit-Pole-Tricks-Promo-sq-768x768.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Knee-Pit-Pole-Tricks-Promo-sq-470x470.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Knee-Pit-Pole-Tricks-Promo-sq-285x285.jpg 285w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/figure><\/div>\n\n\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-black-background-color has-text-color has-background\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.623), 40px);text-transform:uppercase\">Lab Course Outline<\/h2>\n\n\n<div class=\"sensei-block-wrapper sensei-cta is-style-outline wp-block-sensei-lms-button-take-course\">\n\t\t\t<form method=\"GET\" action=\"https:\/\/performancetempel.com\/my-courses\/\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/performancetempel.com\/course\/knee-pit-grip-mobility-lab\/?take_course_sign_in=1\" \/>\n\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-outline wp-block-sensei-button wp-block-button has-text-align-center\"><button class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background\">Take Course<\/button><\/div>\n\n\t\t\t<\/form>\n\t\t\t<\/div>\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\">Purchase includes all session access for 9 weeks. Access to begin completing the recordings will be made available immediately after purchase.<\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.203), 16px);\">Each session recording is about an hour long and builds upon knowledge from the previous.  It&#8217;s recommended that you complete one session per week.  Start at the beginning and continue through to each; so that each skill concept builds recollection and bodily memory as you progress.<\/p>\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/deepening\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tDeepening: Ascending, Mounting &amp; Descending With The Knee-Pit\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/dominating\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tDominating: Extension + Release Tricks and Shapes Using The Knee-Pit\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/moving-through\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tMoving Through: Range Of Motion &amp; Thread Through Tricks With The Knee-Pit\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"288\" height=\"1024\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-288x1024.jpg\" alt=\"\" class=\"wp-image-30235\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-288x1024.jpg 288w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-scaled-600x2133.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-84x300.jpg 84w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-768x2731.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-432x1536.jpg 432w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-576x2048.jpg 576w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-28x100.jpg 28w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-470x1671.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-285x1013.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-scaled.jpg 720w\" sizes=\"auto, (max-width: 288px) 100vw, 288px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-small\">\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">TO ENROLL YOU NEED<\/h2>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-Side-Climb-576x1024.jpg\" alt=\"\" class=\"wp-image-30238\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-Side-Climb-576x1024.jpg 576w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-Side-Climb-600x1067.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-Side-Climb-169x300.jpg 169w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-Side-Climb-768x1365.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-Side-Climb-864x1536.jpg 864w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-Side-Climb-56x100.jpg 56w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-Side-Climb-470x836.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-Side-Climb-285x507.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-Side-Climb.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Solid Execution of &#8220;Jasmine&#8221; and &#8220;Genie&#8221;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">OG knee-grip tricks \u201cjasmine\u201d and \u201cgenie\u201d are the foundation to explore the other intense shapes, flexibility and transitionary tricks in this journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\">Scheduled Time<\/h4>\n\n\n\n<p class=\"has-text-align-left has-white-background-color has-background has-small-font-size wp-block-paragraph\">Each session is apprx 60 minutes long.  Make your space your studio. You&#8217;ll need to watch and engage with the entire video, start to finish, to process the progressions and practice the cues. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-B-Girl-576x1024.jpg\" alt=\"\" class=\"wp-image-30237\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-B-Girl-576x1024.jpg 576w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-B-Girl-600x1067.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-B-Girl-169x300.jpg 169w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-B-Girl-768x1365.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-B-Girl-864x1536.jpg 864w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-B-Girl-56x100.jpg 56w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-B-Girl-470x836.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-B-Girl-285x507.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Pole-Dance-Knee-Pit-Grip-Tricks-Lab-B-Girl.jpg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"mailto:savage@performancetempel.com\" target=\"_blank\" rel=\"noreferrer noopener\">Have Questions? Send An Email<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">FREQUENTLY ASKED<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-06e87c7f uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d72c07e4 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">ARE THERE ANY ACCESSORIES I WILL NEED?<\/span><\/div><div class=\"uagb-faq-content\"><p>Yes. They are not required but they will help tremendously.<br><br>1. Resistance bands (one of each lite, medium and heavy). <strong><a href=\"https:\/\/performancetempel.com\/product\/pole-conditioning-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Purchase pole conditioning resistance bands here<\/a><br><\/strong>2. Yoga blocks<br>3. Yoga mat<br>4.\u00a0Pole grip, one that works well on your body. <a href=\"https:\/\/performancetempel.com\/product\/monkeyhands-pole-grip-aide-dry-sticky-original-formula-options-dry-hands-alternative\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Purchase pole grip here. <\/strong><\/a><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-5cd342da \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">WHAT CAN I EXPECT TO LEARN?<\/span><\/div><div class=\"uagb-faq-content\"><p>You will be introduced to the soft and hard skills needed for the entry, execution and exit variations for knee-pit grips to include a variety of trick options. We will be focusing strict on developing the cognitive and physical behaviors needed for safe execution from start to finish of different variations. You will also be given the opportunity to explore different aesthetic and tradition executions. You will not be taught dance sequences or flow combinations that include, although it\u2019s welcome to do so from external resources.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-10873f7d \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">WHAT IF I DON&#8217;T HAVE TIME TO FINISH EACH LESSON?<\/span><\/div><div class=\"uagb-faq-content\"><p>This course is interactive. If you don&#8217;t think you&#8217;ll have time or the resources to record yourself practicing and submit it for help so that you can continue to advance then my recommendation is to pass on this offer. <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-63f159df \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">IS THIS FOR ABSOLUTE BEGINNERS?<\/span><\/div><div class=\"uagb-faq-content\"><p>No this interactive lab is not for absolute beginners. You should consider this class if you have been introduced to &#8220;jasmine&#8221; or &#8220;genie&#8221; and you want to have a deeper understanding and move towards more challenging movements, tricks or shapes that come from it.<\/p><\/div><\/div><\/div>\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A roadmap for developing knee-pit grip and the range of motion understanding that unlocks a wide possibility of tricks.<\/p>\n","protected":false},"author":1,"featured_media":29172,"template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":true,"_course_expiration_type":"expires-after","_course_expiration_length":9,"_course_expiration_period":"week","_course_expires_on_date":"2023-01-31T18:11:27","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[29011]},"course-category":[1047],"class_list":["post-28870","course","type-course","status-publish","has-post-thumbnail","hentry","course-category-interactive-studio","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;BodySketch&quot; 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