{"id":29932,"date":"2024-05-12T01:15:52","date_gmt":"2024-05-12T05:15:52","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=course&#038;p=29932"},"modified":"2024-05-13T14:05:06","modified_gmt":"2024-05-13T18:05:06","slug":"jamilla-trick-lab","status":"publish","type":"course","link":"https:\/\/performancetempel.com\/course\/jamilla-trick-lab\/","title":{"rendered":"&#8220;BodySketch&#8221; Jamilla Trick Roadmap Complex"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"grid-template-columns:auto 70%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000\"><strong>Develop your Jamilla<\/strong><\/h2>\n\n\n\n<p class=\"sensei-content-description has-foreground-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.305), 17px);line-height:1.2\">A roadmap for the trick &#8216;Jamilla&#8217;, also known as &#8216;apprentice&#8217; that will school you on its grip to entries to executions to exits.<\/p>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"909\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Jamilla-Straddle-Pole-Tricks-Promo-sq.jpg\" alt=\"\" class=\"wp-image-33889 size-full\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Jamilla-Straddle-Pole-Tricks-Promo-sq.jpg 909w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Jamilla-Straddle-Pole-Tricks-Promo-sq-300x300.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Jamilla-Straddle-Pole-Tricks-Promo-sq-768x768.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Jamilla-Straddle-Pole-Tricks-Promo-sq-100x100.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Jamilla-Straddle-Pole-Tricks-Promo-sq-600x600.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Jamilla-Straddle-Pole-Tricks-Promo-sq-150x150.jpg 150w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Jamilla-Straddle-Pole-Tricks-Promo-sq-470x470.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Jamilla-Straddle-Pole-Tricks-Promo-sq-285x285.jpg 285w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/figure><\/div>\n\n\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:175px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-black-background-color has-text-color has-background\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.623), 40px);text-transform:uppercase\">SESSIONS<\/h2>\n\n\n<div class=\"sensei-block-wrapper sensei-cta is-style-outline wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/wp-json\/wp\/v2\/courses\/29932?add-to-cart=30019\" method=\"post\" enctype=\"multipart\/form-data\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"30019\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-outline wp-block-sensei-button wp-block-button has-text-align-center\"><button  class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background\" data-original-text=\"Buy\">Buy &#8211; <span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>100.00<\/span><\/button><\/div>\n\n\t\t\t<\/form><\/div>\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\">Purchase includes all session access for 8 weeks. <\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.203), 16px);\">Each session recording is about an hour long and builds upon knowledge from the previous.  It&#8217;s recommended that you complete one session per week.  Start at the beginning and continue through to each; so that each skill concept builds recollection and bodily memory as you progress.<\/p>\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/gripping-oppositional-force-mounting-jamilla\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t&#039;BodyScan&#039; Gripping, Oppositional Force &amp; Mounting Jamilla Day 1\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/exiting-dismounts-transitioning-with-jamilla\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t&#039;Spicy Conditioning&#039; Exiting Dismounts &amp; Transitioning with Jamilla Day 2\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/jamilla-execution-explorations\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t&#039;BodySculpt&#039; Jamilla Execution Explorations Day 3\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"2560\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-scaled.jpg\" alt=\"\" class=\"wp-image-30030\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-scaled.jpg 720w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-scaled-600x2133.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-84x300.jpg 84w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-288x1024.jpg 288w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-768x2731.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-432x1536.jpg 432w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-576x2048.jpg 576w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-28x100.jpg 28w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-470x1671.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/02\/Jamilla-Pole-Dance-Trick-How-To-285x1013.jpg 285w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-small\">\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">TO ENROLL YOU NEED<\/h2>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Working Awareness of Split Grip<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve never been introduced to &#8220;split grip&#8221; these sessions may be very frustrating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This lab is suitable for beginners but not at an introductory level. A way to gauge f this class is for you is: Do you have a decent climb? Do you know what split grip is?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\">Scheduled Time<\/h4>\n\n\n\n<p class=\"has-text-align-left has-white-background-color has-background has-small-font-size wp-block-paragraph\">Each session is apprx 60 minutes long.  Make your space your studio. You&#8217;ll need to watch and engage with the entire video, start to finish, to process the progressions and practice the cues. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"mailto:savage@performancetempel.com\" target=\"_blank\" rel=\"noreferrer noopener\">Have Questions? Send An Email<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">FREQUENTLY ASKED<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-1e02a8f5 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-acc71c51 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">ARE THERE ANY ACCESSORIES I WILL NEED?<\/span><\/div><div class=\"uagb-faq-content\"><p>Yes! They are not required but they will help tremendously:<br>1. Resistance bands (one of each lite, medium and heavy)<br>2. Pole grip for your hand and  one that works well on your body. For PT\u2019s monkeyhands I would recommend using the \u201cSticky\u201d formula<br>3. Yoga blocks<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d5d85238 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">WHAT CAN I EXPECT TO LEARN?<\/span><\/div><div class=\"uagb-faq-content\"><p>You will be introduced to the soft and hard skills needed for the entry, execution and exit variations for Jamilla. We will be focusing strict on developing the cognitive and physical behaviors needed for safe execution from start to finish of different variations. You will also be given the opportunity to explore different aesthetic and tradition executions. You will not be taught dance sequences or flow combinations that include, although it\u2019s welcome to do so from external resources.<br><br>Please be advised that profanity and sexually suggestive language could be used in cueing, facilitation and music \u2014 it\u2019s not recommended that individuals that could be triggered by content of this sort participate in the environment.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-9591c616 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">IS THIS FOR ABSOLUTE BEGINNERS?<\/span><\/div><div class=\"uagb-faq-content\"><p>No, these sessions are not for absolute, just getting started beginners \u2014 meaning if you&#8217;ve never heard of the term &#8220;split grip &#8221; or event attempted a &#8220;split grip&#8221; you may find this extremely hard.<\/p><\/div><\/div><\/div>\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>An educational roadmap in three sessions for executing the pole dance trick Jamilla in movement that expands technique vocabulary, mechanics and transitional movement on the pole. <\/p>\n","protected":false},"author":1,"featured_media":30014,"template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":true,"sensei_course_video_autopause":false,"sensei_course_video_required":true,"_course_expiration_type":"expires-after","_course_expiration_length":8,"_course_expiration_period":"week","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[30019]},"course-category":[1047],"class_list":["post-29932","course","type-course","status-publish","has-post-thumbnail","hentry","course-category-interactive-studio","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;BodySketch&quot; Jamilla Trick Roadmap Complex &#183; Performance Tempel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetempel.com\/course\/jamilla-trick-lab\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;BodySketch&quot; Jamilla Trick Roadmap Complex &#183; Performance Tempel\" \/>\n<meta property=\"og:description\" content=\"An educational roadmap in three sessions for executing the pole dance trick Jamilla in movement that expands technique vocabulary, mechanics and transitional movement on the pole.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/performancetempel.com\/course\/jamilla-trick-lab\/\" \/>\n<meta property=\"og:site_name\" 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