{"id":30437,"date":"2023-02-26T11:45:03","date_gmt":"2023-02-26T16:45:03","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=course&#038;p=30437"},"modified":"2024-05-07T08:55:52","modified_gmt":"2024-05-07T12:55:52","slug":"explicit-butt-thigh-hip-grip-tricks-lab","status":"publish","type":"course","link":"https:\/\/performancetempel.com\/course\/explicit-butt-thigh-hip-grip-tricks-lab\/","title":{"rendered":"&#8220;BodySketch&#8221; Explicit Butt, Thigh &#038; Hip Grip Tricks Lab"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"grid-template-columns:auto 70%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000\">Sexualized Tricks From A Pole Sit<\/h2>\n\n\n\n<p class=\"sensei-content-description has-foreground-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.305), 17px);line-height:1.2\">These tricks intend to sexualize the body explicitly, requiring grip and mobility from  body parts often made sexual. And they all can be done from a pole sit. <\/p>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"909\" height=\"909\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Explicit-Violator-Diamond-Cut-Pole-Tricks-Promo-sq.jpg\" alt=\"\" class=\"wp-image-33884 size-full\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Explicit-Violator-Diamond-Cut-Pole-Tricks-Promo-sq.jpg 909w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Explicit-Violator-Diamond-Cut-Pole-Tricks-Promo-sq-300x300.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Explicit-Violator-Diamond-Cut-Pole-Tricks-Promo-sq-100x100.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Explicit-Violator-Diamond-Cut-Pole-Tricks-Promo-sq-600x600.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Explicit-Violator-Diamond-Cut-Pole-Tricks-Promo-sq-150x150.jpg 150w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Explicit-Violator-Diamond-Cut-Pole-Tricks-Promo-sq-768x768.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Explicit-Violator-Diamond-Cut-Pole-Tricks-Promo-sq-470x470.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/05\/BodySketch-Explicit-Violator-Diamond-Cut-Pole-Tricks-Promo-sq-285x285.jpg 285w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/figure><\/div>\n\n\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div class=\"wp-block-columns has-white-color has-black-background-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\">PAYment Options<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-small-font-size wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sensei-block-wrapper sensei-cta is-style-outline wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/wp-json\/wp\/v2\/courses\/30437?add-to-cart=30496\" method=\"post\" enctype=\"multipart\/form-data\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"30496\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-outline wp-block-sensei-button wp-block-button has-text-align-center\"><button  class=\"wp-block-button__link\" data-original-text=\"Sign Up Options\">Sign Up Options &#8211; <span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>150.00<\/span><\/button><\/div>\n\n\t\t\t<\/form><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-small-font-size wp-block-paragraph\">Enrollment includes: Replay video access for 8 weeks.<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-small-font-size wp-block-paragraph\">PayPal Credit financing accepted. Pay Over 6 months, no interest.  At checkout select &#8216;Paypal method&#8217;, and then PayLater.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:175px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-black-background-color has-text-color has-background\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.623), 40px);text-transform:uppercase\">SESSIoNS<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\">Purchase includes all session recordings for 8 weeks. <\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.203), 16px);\">Each sessions is a full length class, which has been edited with chapter markers. Each session builds upon knowledge from the previous.  Start at the beginning and continue through to each; so that each skill concept builds recollection and bodily memory as you progress.<\/p>\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/violator-to-violation-split\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tViolator To Diamond Cut\/Violation Split\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/hello-boys-to-thread-spread\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tHello Boys To Thread Spread\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/bottle-rocket-to-rocket-switch-blade-vertical-split\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tBottle Rocket To Rocket\/Switch Blade\/Vertical Split\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-small\">\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">TO ENROLL YOU NEED<\/h2>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Pole Climb<\/h4>\n\n\n\n<p class=\"has-white-background-color has-background has-medium-font-size wp-block-paragraph\">Being able to efficiently climb or elevate upright to get height on the pole is required to take this course. If climbing is difficult or takes a lot of effort you may find this course more than frustrating.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This lab is suitable for beginners but not at an introductory level. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\">Pole Sit <\/h4>\n\n\n\n<p class=\"has-text-align-left has-white-background-color has-background has-medium-font-size wp-block-paragraph\">To enroll it is required to be able to get into and hold a traditional pole sit on spin or static for at least 2 inhale\/exhales without sliding. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"mailto:savage@performancetempel.com\" target=\"_blank\" rel=\"noreferrer noopener\">Have Questions? Send An Email<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">FREQUENTLY ASKED<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-5f9b444e uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-10dd3b37 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">ARE THERE ANY ACCESSORIES I WILL NEED?<\/span><\/div><div class=\"uagb-faq-content\"><p>Yes! They are not required but they will help in warm ups, if you experience a debilitating fear or if you need a sufficient hand\/body grip :<br>1. Resistance bands (one of each lite, medium and heavy)<br>2. Pole grip for your hand and  one that works well on your body. For PT\u2019s monkeyhands I would recommend using the \u201cSticky\u201d formula<br>3. Yoga blocks<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-de087575 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">WHAT CAN I EXPECT TO LEARN?<\/span><\/div><div class=\"uagb-faq-content\"><p>You will be introduced to the soft and hard skills needed for the entry, execution, transition and exit variations for each trick skillset that involves creating oppositional force with the butt, thigh and hips. This course is  strict on developing the cognitive and physical behaviors needed for execution and continued practice that does not heighten the risk of injury. The interpretations of these tricks will be in an explicit nature. Each week you will be taught two tricks that can be easily transitioned into. However multi-skill flow combinations will not be emphasized, though the integration of previous skill learning will be encouraged in free movement.<br><br>Please be advised that profanity and sexually suggestive language could be used in cueing, facilitation and music \u2014 it\u2019s not recommended that individuals that could be triggered by content of this sort participate in the environment.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-03722423 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">IS THIS FOR ABSOLUTE BEGINNERS?<\/span><\/div><div class=\"uagb-faq-content\"><p>No, these sessions are not for absolute, just getting started, beginners. You will need to be efficient in your pole climb and pole sit. <\/p><\/div><\/div><\/div>\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tricks intended to sexualize the body, requiring grip and mobility from body parts often made sexual, all done from a pole sit.<\/p>\n","protected":false},"author":1,"featured_media":30497,"template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":true,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"expires-after","_course_expiration_length":8,"_course_expiration_period":"week","_course_expires_on_date":"2023-06-11T01:19:50","_course_start_type":"immediately","_course_starts_on_date":"2023-04-16T01:19:26","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[30496]},"course-category":[1048],"class_list":["post-30437","course","type-course","status-publish","has-post-thumbnail","hentry","course-category-live-cyberstudio","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;BodySketch&quot; Explicit Butt, Thigh &amp; Hip Grip Tricks Lab &#183; Performance Tempel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetempel.com\/course\/explicit-butt-thigh-hip-grip-tricks-lab\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;BodySketch&quot; Explicit Butt, Thigh &amp; Hip Grip Tricks Lab &#183; Performance Tempel\" \/>\n<meta property=\"og:description\" content=\"Tricks intended to sexualize the body, requiring grip and mobility from body parts often made sexual, all done from a pole sit.\" \/>\n<meta property=\"og:url\" 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