{"id":30729,"date":"2023-03-03T23:55:30","date_gmt":"2023-03-04T04:55:30","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=course&#038;p=30729"},"modified":"2023-06-11T23:23:40","modified_gmt":"2023-06-12T03:23:40","slug":"head-down-ass-up-pre-inversion-pole-tricks-lab","status":"publish","type":"course","link":"https:\/\/performancetempel.com\/course\/head-down-ass-up-pre-inversion-pole-tricks-lab\/","title":{"rendered":"Head Down, Ass Up Pre-Inversion Pole Tricks Lab"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"grid-template-columns:auto 70%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000\"><strong>Prepare yourself for inversion pole tricks and being upside down on the pole<\/strong><\/h2>\n\n\n\n<p class=\"sensei-content-description has-foreground-color has-text-color wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.305), 17px);line-height:1.2\">A roadmap for developing the upside-down skills you need before you learn to do a traditional  invert, while also introducing you to inverted tricks that can be done close to the ground and transition into floorwork.<\/p>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"438\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-1024x438.jpg\" alt=\"Inversion Pole Dance Tricks Handstand X-Grip\" class=\"wp-image-30777 size-full\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-1024x438.jpg 1024w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-600x257.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-300x128.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-768x329.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-1536x658.jpg 1536w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-100x43.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-470x201.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-1295x554.jpg 1295w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-285x122.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-1320x565.jpg 1320w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div style=\"display: contents;\" >\n\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-v0jxphgwwxu\" class=\"arve\">\n\t<div class=\"arve-inner\">\n\t\t<div style=\"aspect-ratio:500\/281\" class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.200000%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-v0jxphgwwxu\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/V0JXphgwwxU?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/V0JXphgwwxU?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/performancetempel.com#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"0\"><\/iframe>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/performancetempel.com\\\/course\\\/head-down-ass-up-pre-inversion-pole-tricks-lab\\\/#arve-youtube-v0jxphgwwxu\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/V0JXphgwwxU?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n\t\n<\/div>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-small\">\n\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:175px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-black-background-color has-text-color has-background\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.623), 40px);text-transform:uppercase\">Pre-Inversion Pole Tricks Lab Course Outline<\/h2>\n\n\n<div class=\"sensei-block-wrapper sensei-cta is-style-outline wp-block-sensei-lms-button-take-course\">\n\t\t\t<form method=\"GET\" action=\"https:\/\/performancetempel.com\/my-courses\/\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/performancetempel.com\/course\/head-down-ass-up-pre-inversion-pole-tricks-lab\/?take_course_sign_in=1\" \/>\n\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-outline wp-block-sensei-button wp-block-button has-text-align-center\"><button class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background\">Take Course<\/button><\/div>\n\n\t\t\t<\/form>\n\t\t\t<\/div>\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\">Purchase includes all session access for 9 weeks.  Access to begin completing the recordings will be made available immediately after purchase. <\/p>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\" style=\"font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.203), 16px);\">Each session recording is about an hour and a half long and builds upon knowledge from the previous.  It&#8217;s recommended that you complete one session per week.  Start at the beginning and continue through to each; so that each skill concept builds recollection and bodily memory as you progress.<\/p>\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/floor-balancing-upperbody-stands\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tFloor Balancing + Head, Forearm and Handstands\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/pushing-up-dropping-down\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tPushing Up Into an Inversion &amp; Dropping Down Into an Inversion\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/moving-through-getting-use-to-moving-while-upside-down\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\tGetting Use To Moving On &amp; Off The Pole While Upside-down\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"2048\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Intro-For-Advancing-Beginners.jpg\" alt=\"Inversion Pole Dance Tricks Course Showing Different Skills \" class=\"wp-image-30778\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Intro-For-Advancing-Beginners.jpg 576w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Intro-For-Advancing-Beginners-84x300.jpg 84w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Intro-For-Advancing-Beginners-288x1024.jpg 288w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Intro-For-Advancing-Beginners-432x1536.jpg 432w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Intro-For-Advancing-Beginners-28x100.jpg 28w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Intro-For-Advancing-Beginners-470x1671.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Intro-For-Advancing-Beginners-285x1013.jpg 285w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-small\">\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">TO ENROLL YOU NEED<\/h2>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Climb-576x1024.jpg\" alt=\"\" class=\"wp-image-30780\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Climb-576x1024.jpg 576w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Climb-600x1066.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Climb-169x300.jpg 169w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Climb-768x1365.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Climb-864x1536.jpg 864w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Climb-56x100.jpg 56w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Climb-470x835.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Climb-285x507.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-Climb.jpg 1132w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Solid Climb &amp; Jasmine <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">You&#8217;ll need to know how to do a climb and jasmine to participate in this course without a lot of frustration. You do not need to know how to invert to take this course. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-small-font-size\"><a class=\"wp-block-button__link has-black-color has-white-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/youtu.be\/UfYKMH7Ul00\" style=\"border-radius:1px\" target=\"_blank\" rel=\"noreferrer noopener\">How To Do A #pdJasmine<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-left has-medium-font-size\">Scheduled Time For Inversion Pole Tricks<\/h4>\n\n\n\n<p class=\"has-text-align-left has-white-background-color has-background has-small-font-size wp-block-paragraph\">Each session is apprx 90 minutes long.  Make your space your studio. You&#8217;ll need to watch and engage with the entire video, start to finish, to process the progressions and practice the cues. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-jasmine-576x1024.jpg\" alt=\"\" class=\"wp-image-30781\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-jasmine-576x1024.jpg 576w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-jasmine-600x1067.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-jasmine-169x300.jpg 169w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-jasmine-768x1366.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-jasmine-864x1536.jpg 864w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-jasmine-56x100.jpg 56w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-jasmine-470x836.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-jasmine-285x507.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/03\/How-To-Prepare-for-inverting-Head-Down-Ass-Up-Pre-Inversion-Pole-Dance-Tricks-Lab-jasmine.jpg 1128w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"mailto:savage@performancetempel.com\" target=\"_blank\" rel=\"noreferrer noopener\">Have Questions? Send An Email<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">FREQUENTLY ASKED<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-4b355f5e uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-62b3cdf6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">ARE THERE ANY ACCESSORIES I WILL NEED?<\/span><\/div><div class=\"uagb-faq-content\"><p>Yes. They are not required but they will help tremendously to provide security if you do not have a spot and need to recover. <br><br>1. Resistance bands (one of each lite, medium and heavy). <strong><a href=\"https:\/\/performancetempel.com\/product\/pole-conditioning-bands\/\" target=\"_blank\" rel=\"noreferrer noopener\">Purchase pole conditioning resistance bands here<\/a><br><\/strong>2. Yoga blocks<br>3. Yoga mat<br>4.\u00a0Pole grip, one that works well on your body. <a href=\"https:\/\/performancetempel.com\/product\/monkeyhands-pole-grip-aide-dry-sticky-original-formula-options-dry-hands-alternative\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Purchase pole grip here. <\/strong><\/a><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d524d752 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">WHAT CAN I EXPECT TO LEARN?<\/span><\/div><div class=\"uagb-faq-content\"><p>You will be introduced to the soft and hard skills needed for the entry, execution and exit variations for preparng to be upside down in an inverted position. We will be focusing strict on developing the cognitive and physical behaviors needed for safe execution from start to finish of different variations. You will not be taught dance sequences or flow combinations that include, although it\u2019s welcome to do so from external resources.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-5d66204b \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">IS THIS FOR BEGINNERS?<\/span><\/div><div class=\"uagb-faq-content\"><p>If you&#8217;ve been poling as a beginner long enough to know how to climb and have your jasmine, this course is for you. You should consider this class before learning to invert or if you&#8217;re conditioning to invert and you want to have a deeper understanding and move towards feeling confident about being in an upside down position without getting disoriented. <\/p><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:10px\">Tags: <a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pdcrucifix\">#pdCrucifix<\/a>,&nbsp;<a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pddolphin\">#pdDolphin<\/a>,&nbsp;<a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pdhandstand\">#pdHandstand<\/a>,&nbsp;<a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pdjamilla\">#pdJamilla<\/a>,&nbsp;<a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pdpolestand\">#pdPolestand<\/a>,&nbsp;<a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pdtammy\">#pdTammy<\/a>,&nbsp;<a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=how-to-do-jasmine-drop-down-inversion\">How To Do Jasmine Drop Down Inversion<\/a>,&nbsp;<a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pole-dance-split\">Pole Dance Split<\/a>, <a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pdhandstandbutterfly\">#pdhandstandbutterfly<\/a>, <a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pole-conditioning\">Pole Conditioning<\/a>,&nbsp;<a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pole-conditioning-drills\">Pole Conditioning Drills<\/a>,&nbsp;<a href=\"https:\/\/performancetempel.com\/wp-admin\/edit.php?tag=pole-conditioning-progressions\">Pole Conditioning Progressions<\/a>, #pdmagiccity<\/p>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>An in-depth roadmap for preparing to invert and learn upside-down tricks without the need of a traditional invert. All tricks in this course give students the sensibilities of inversion skills close to the ground that can transition into floorwork.<\/p>\n","protected":false},"author":1,"featured_media":30779,"template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":true,"sensei_course_video_autopause":false,"sensei_course_video_required":true,"_course_expiration_type":"expires-after","_course_expiration_length":9,"_course_expiration_period":"week","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[30770]},"course-category":[1047],"class_list":["post-30729","course","type-course","status-publish","has-post-thumbnail","hentry","course-category-interactive-studio","post"],"yoast_head":"<!-- This site is optimized with 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