{"id":32688,"date":"2023-10-06T10:40:07","date_gmt":"2023-10-06T14:40:07","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=course&#038;p=32688"},"modified":"2023-10-06T14:07:38","modified_gmt":"2023-10-06T18:07:38","slug":"bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition","status":"publish","type":"course","link":"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/","title":{"rendered":"BodySculpt: Intermediate Knee-Pit Tricks \u2014 Flexi Helix + Dangerous Bird Transition"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"grid-template-columns:auto 70%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color has-small-font-size\" style=\"color:#000000\">When form meets physical dimensions it&#8217;s called sculpture. This is the process of the &#8220;what&#8221; and &#8220;how&#8221; to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic  transitional stunt.<\/h2>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-1024x1024.jpg\" alt=\"\" class=\"wp-image-32690 size-full\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-1024x1024.jpg 1024w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-300x300.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-768x768.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-100x100.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-600x600.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-150x150.jpg 150w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-470x470.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-285x285.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">EXISTING LEARNER LOG IN<\/h2>\n\n\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-black-background-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\">ENroll Options<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-small-font-size wp-block-paragraph\">Select by clicking either box option. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sensei-block-wrapper sensei-cta is-style-outline wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/wp-json\/wp\/v2\/courses\/32688?add-to-cart=32540\" method=\"post\" enctype=\"multipart\/form-data\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"32540\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-outline wp-block-sensei-button wp-block-button has-text-align-center\"><button  class=\"wp-block-button__link\" data-original-text=\"Sign Up Options\">Sign Up Options &#8211; <span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>57.00<\/span><\/button><\/div>\n\n\t\t\t<\/form><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-small-font-size wp-block-paragraph\">Enrollment includes: On-demand access to streaming recording for 3 weeks. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-black-background-color has-text-color has-background\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.623), 40px);text-transform:uppercase\">Class Session<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\">Purchase includes streaming recordings for 3 weeks. <\/p>\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t&quot;BodySculpt&quot; Intermediate Knee-Pit Tricks \u2014 Flexi Helix + Dangerous Bird Transition\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n\n<h3 class=\"wp-block-heading has-text-align-left has-white-color has-black-background-color has-text-color has-background\"><strong><span style=\"text-decoration: underline;\">Session Overview<\/span><\/strong><\/h3>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-b582195473772f3f7ffda02c66ea4993 wp-block-paragraph\"><br>Warming Dynamic Stretch + Pain Tolerance Conditioning<br>Helix Mechanics From Standing<br>Helix Aerially + Exiting Transition<br>Exploring Helix To Music<br>Dangerous Bird Transition Stunt Mechanics<br>Troubleshooting Cues For The Dynamic Movement Transition<br>The Conditioning Drill For Your Core<br>Keeping Yourself Safe In This Transition<br>Final Body Sculpting Explorations To Music<br>Closing Resolutions &amp; Remarks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"mailto:savage@performancetempel.com\" target=\"_blank\" rel=\"noreferrer noopener\">Have Questions? Send An Email<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">FREQUENTLY ASKED<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-e862ebbc uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3b7a3710 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">ARE THERE ANY ACCESSORIES I WILL NEED?<\/span><\/div><div class=\"uagb-faq-content\"><p>Only the necessities! <br><br>1. Pole grip for your hand and  one that works well on your body. For PT\u2019s monkeyhands I would recommend using the \u201cSticky\u201d or &#8220;Gluey&#8221; formula<br>2. Clothing that exposes the full leg<br>4. A Pole<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e229ae3c \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">WHAT LEVEL IS THIS FOR?<\/span><\/div><div class=\"uagb-faq-content\"><p>If you&#8217;ve been pole dancing consistently for at least 6-8 months, this class should be appropriate. Must be able to execute: figure head or martini sit, forearm climb, no invert is required-but examples are provided if you can. <br><\/p><\/div><\/div><\/div>\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When form meets physical dimensions it&#8217;s called sculpture. This is the process of the &#8220;what&#8221; and &#8220;how&#8221; to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic  transitional stunt.<\/p>\n","protected":false},"author":1,"featured_media":32690,"template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"expires-after","_course_expiration_length":3,"_course_expiration_period":"week","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[32540]},"course-category":[],"class_list":["post-32688","course","type-course","status-publish","has-post-thumbnail","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BodySculpt: Intermediate Knee-Pit Tricks \u2014 Flexi Helix + Dangerous Bird Transition &#183; Performance Tempel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BodySculpt: Intermediate Knee-Pit Tricks \u2014 Flexi Helix + Dangerous Bird Transition &#183; Performance Tempel\" \/>\n<meta property=\"og:description\" content=\"When form meets physical dimensions it&#039;s called sculpture. This is the process of the &quot;what&quot; and &quot;how&quot; to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic transitional stunt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/\" \/>\n<meta property=\"og:site_name\" content=\"Performance Tempel\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T18:07:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/\",\"url\":\"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/\",\"name\":\"BodySculpt: Intermediate Knee-Pit Tricks \u2014 Flexi Helix + Dangerous Bird Transition &#183; Performance Tempel\",\"isPartOf\":{\"@id\":\"https:\/\/performancetempel.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg\",\"datePublished\":\"2023-10-06T14:40:07+00:00\",\"dateModified\":\"2023-10-06T18:07:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/#primaryimage\",\"url\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg\",\"contentUrl\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg\",\"width\":1080,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/performancetempel.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses\",\"item\":\"https:\/\/performancetempel.com\/courses-overview\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"BodySculpt: Intermediate Knee-Pit Tricks \u2014 Flexi Helix + Dangerous Bird Transition\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/performancetempel.com\/#website\",\"url\":\"https:\/\/performancetempel.com\/\",\"name\":\"Performance Tempel Body + Big Metal Stick\",\"description\":\"OG Pole Dance Tricks Art Development\",\"publisher\":{\"@id\":\"https:\/\/performancetempel.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/performancetempel.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/performancetempel.com\/#organization\",\"name\":\"Performance Tempel\",\"url\":\"https:\/\/performancetempel.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/performancetempel.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2020\/06\/HR-performance-tempel-new-logo\u2013_black.png\",\"contentUrl\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2020\/06\/HR-performance-tempel-new-logo\u2013_black.png\",\"width\":6008,\"height\":621,\"caption\":\"Performance Tempel\"},\"image\":{\"@id\":\"https:\/\/performancetempel.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.pinterest.com\/performancetempel\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BodySculpt: Intermediate Knee-Pit Tricks \u2014 Flexi Helix + Dangerous Bird Transition &#183; Performance Tempel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/","og_locale":"en_US","og_type":"article","og_title":"BodySculpt: Intermediate Knee-Pit Tricks \u2014 Flexi Helix + Dangerous Bird Transition &#183; Performance Tempel","og_description":"When form meets physical dimensions it's called sculpture. This is the process of the \"what\" and \"how\" to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic transitional stunt.","og_url":"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/","og_site_name":"Performance Tempel","article_modified_time":"2023-10-06T18:07:38+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/","url":"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/","name":"BodySculpt: Intermediate Knee-Pit Tricks \u2014 Flexi Helix + Dangerous Bird Transition &#183; Performance Tempel","isPartOf":{"@id":"https:\/\/performancetempel.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/#primaryimage"},"image":{"@id":"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/#primaryimage"},"thumbnailUrl":"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg","datePublished":"2023-10-06T14:40:07+00:00","dateModified":"2023-10-06T18:07:38+00:00","breadcrumb":{"@id":"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/#primaryimage","url":"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg","contentUrl":"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg","width":1080,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/performancetempel.com\/course\/bodysculpt-intermediate-knee-pit-tricks-flexi-helix-dangerous-bird-transition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/performancetempel.com\/"},{"@type":"ListItem","position":2,"name":"Courses","item":"https:\/\/performancetempel.com\/courses-overview\/"},{"@type":"ListItem","position":3,"name":"BodySculpt: Intermediate Knee-Pit Tricks \u2014 Flexi Helix + Dangerous Bird Transition"}]},{"@type":"WebSite","@id":"https:\/\/performancetempel.com\/#website","url":"https:\/\/performancetempel.com\/","name":"Performance Tempel Body + Big Metal Stick","description":"OG Pole Dance Tricks Art Development","publisher":{"@id":"https:\/\/performancetempel.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/performancetempel.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/performancetempel.com\/#organization","name":"Performance Tempel","url":"https:\/\/performancetempel.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/performancetempel.com\/#\/schema\/logo\/image\/","url":"https:\/\/performancetempel.com\/wp-content\/uploads\/2020\/06\/HR-performance-tempel-new-logo\u2013_black.png","contentUrl":"https:\/\/performancetempel.com\/wp-content\/uploads\/2020\/06\/HR-performance-tempel-new-logo\u2013_black.png","width":6008,"height":621,"caption":"Performance Tempel"},"image":{"@id":"https:\/\/performancetempel.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.pinterest.com\/performancetempel\/"]}]}},"course_membership_products":[],"is_coteacher":false,"uagb_featured_image_src":{"full":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg",1080,1080,false],"thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-600x900.jpg",600,900,true],"medium":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-300x300.jpg",300,300,true],"medium_large":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-768x768.jpg",768,768,true],"large":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg",1080,1080,false],"2048x2048":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq.jpg",1080,1080,false],"course_archive_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-100x100.jpg",100,100,true],"course_single_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-100x100.jpg",100,100,true],"lesson_archive_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-100x100.jpg",100,100,true],"lesson_single_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-100x100.jpg",100,100,true],"woocommerce_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-600x600.jpg",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-Class-BodySculpt-Int-Knee-Pit-2-sq-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Ashley Savage","author_link":"https:\/\/performancetempel.com\/author\/ashley\/"},"uagb_comment_info":0,"uagb_excerpt":"When form meets physical dimensions it's called sculpture. This is the process of the \"what\" and \"how\" to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic transitional stunt.","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/courses\/32688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/types\/course"}],"author":[{"embeddable":true,"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":7,"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/courses\/32688\/revisions"}],"predecessor-version":[{"id":32780,"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/courses\/32688\/revisions\/32780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/media\/32690"}],"wp:attachment":[{"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/media?parent=32688"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/course-category?post=32688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}