{"id":32839,"date":"2023-10-21T16:26:29","date_gmt":"2023-10-21T20:26:29","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=course&#038;p=32839"},"modified":"2024-05-19T02:07:03","modified_gmt":"2024-05-19T06:07:03","slug":"spicy-conditioning-pole-introductory-inversion-mechanics","status":"publish","type":"course","link":"https:\/\/performancetempel.com\/course\/spicy-conditioning-pole-introductory-inversion-mechanics\/","title":{"rendered":"\u201cSpicy Conditioning\u201d Pole Introductory Inversion Mechanics"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"grid-template-columns:auto 70%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color has-small-font-size\" style=\"color:#000000\">Use it or lose it. \u201cSpicy Conditioning\u201d is an erotic lens on pole conditioning that reconsiders strength to include sensations and soul. Learn the introductory mechanics and function for inverting on the pole beyond  upper body strength. You&#8217;re not too bottom heavy, you just need to employ different techniques to condition. <\/h2>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"848\" height=\"848\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-16th-Spicy-Conditioning-Intro-Inversion-Mechanics-Sq2.jpg\" alt=\"\" class=\"wp-image-32848 size-full\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-16th-Spicy-Conditioning-Intro-Inversion-Mechanics-Sq2.jpg 848w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-16th-Spicy-Conditioning-Intro-Inversion-Mechanics-Sq2-300x300.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-16th-Spicy-Conditioning-Intro-Inversion-Mechanics-Sq2-768x768.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-16th-Spicy-Conditioning-Intro-Inversion-Mechanics-Sq2-100x100.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-16th-Spicy-Conditioning-Intro-Inversion-Mechanics-Sq2-600x600.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-16th-Spicy-Conditioning-Intro-Inversion-Mechanics-Sq2-150x150.jpg 150w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-16th-Spicy-Conditioning-Intro-Inversion-Mechanics-Sq2-470x470.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/Oct-16th-Spicy-Conditioning-Intro-Inversion-Mechanics-Sq2-285x285.jpg 285w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-black-background-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\">ENroll Options<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-small-font-size wp-block-paragraph\">Select by clicking the button<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sensei-block-wrapper sensei-cta is-style-outline wp-block-sensei-lms-button-take-course\">\n\t\t\t<form method=\"GET\" action=\"https:\/\/performancetempel.com\/my-courses\/\">\n\t\t\t<input type=\"hidden\" name=\"redirect_to\" value=\"https:\/\/performancetempel.com\/course\/spicy-conditioning-pole-introductory-inversion-mechanics\/?take_course_sign_in=1\" \/>\n\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-outline wp-block-sensei-button wp-block-button has-text-align-center\"><button class=\"wp-block-button__link\">Sign Up Options<\/button><\/div>\n\n\t\t\t<\/form>\n\t\t\t<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-small-font-size wp-block-paragraph\">Enrollment includes: On-demand access to streaming recording for 4 weeks. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-black-background-color has-text-color has-background\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.623), 40px);text-transform:uppercase\">Class Session<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-black-background-color has-text-color has-background wp-block-paragraph\">Purchase includes streaming recordings for 4 weeks. <\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-left has-white-color has-black-background-color has-text-color has-background\"><strong><span style=\"text-decoration: underline;\">Session Overview<\/span><\/strong><\/h3>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-3d63bc2d2357807e321b907bc0367562 wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-aa14fd5f5cb45f551d226c0d408e828c wp-block-paragraph\">Pelvis &amp; Perineum Posturing &amp; Working On Lifting It From The Ground<br>Surrendering Your Upperbody &#8211; The Layback<br>What Are The Functions Of An Invert?<br>Common Miscues: Letting The Hips Sink, Immobile Fan Kick<br>Building Trust To Recline The Spine Aerially Progression<br>Miscues To Avoid<br>A Review Of Focus Points For The Advanced Progression<br>Looping The Progression Into Movement To Spicy Condition<br><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"mailto:savage@performancetempel.com\" target=\"_blank\" rel=\"noreferrer noopener\">Have Questions? Send An Email<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">FREQUENTLY ASKED<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-e862ebbc uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3b7a3710 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">ARE THERE ANY ACCESSORIES I WILL NEED?<\/span><\/div><div class=\"uagb-faq-content\"><p>Only the necessities! <br><br>1. Pole grip for your hand and  one that works well on your body. For PT\u2019s monkeyhands I would recommend using the \u201cSticky\u201d or &#8220;Gluey&#8221; formula<br>2. Clothing that exposes the full leg<br>4. A Pole<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e229ae3c \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">WHAT LEVEL IS THIS FOR?<\/span><\/div><div class=\"uagb-faq-content\"><p>If you&#8217;ve been pole dancing consistently for at least 2-3 months this class should be appropriate. Being able to execute a climb is preferred. <\/p><\/div><\/div><\/div>\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn the introductory mechanics and function for inverting on the pole beyond  upper body strength. You&#8217;re not too bottom heavy, you just need to employ different techniques to condition. <\/p>\n","protected":false},"author":1,"featured_media":32848,"template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"expires-after","_course_expiration_length":4,"_course_expiration_period":"week","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[32351]},"course-category":[],"class_list":["post-32839","course","type-course","status-publish","has-post-thumbnail","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cSpicy Conditioning\u201d Pole Introductory Inversion Mechanics &#183; Performance Tempel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetempel.com\/course\/spicy-conditioning-pole-introductory-inversion-mechanics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cSpicy Conditioning\u201d Pole Introductory Inversion Mechanics &#183; Performance Tempel\" \/>\n<meta property=\"og:description\" content=\"Learn the introductory mechanics and function for inverting on the pole beyond upper body strength. 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