{"id":33170,"date":"2024-02-05T12:14:26","date_gmt":"2024-02-05T17:14:26","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=course&#038;p=33170"},"modified":"2024-02-08T11:49:18","modified_gmt":"2024-02-08T16:49:18","slug":"bodysketch-staticlical-seated-static-rotations-complex","status":"publish","type":"course","link":"https:\/\/performancetempel.com\/course\/bodysketch-staticlical-seated-static-rotations-complex\/","title":{"rendered":"\u201cBodySketch\u201d Staticlical Seated Static Rotations Complex"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center is-style-default\" style=\"grid-template-columns:auto 70%\"><div class=\"wp-block-media-text__content\">\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-color has-small-font-size\" style=\"color:#000000\">A 3 session development of skills that will form a practice for static rotations from a pole sit. Isolated of choreography and combinations, static rotation is introduced through the grooves of the&nbsp; Performance Tempel tenants : &#8220;BodyScan&#8221;, &#8220;Spicy Conditioning&#8221;, and &#8220;BodySculpt&#8221;.<\/h2>\n<\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex-1024x1024.jpg\" alt=\"\" class=\"wp-image-33145 size-full\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex-1024x1024.jpg 1024w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex-300x300.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex-768x768.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex-100x100.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex-600x600.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex-150x150.jpg 150w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex-470x470.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex-285x285.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid latest-lessons uagb-post__image-position-top uagb-post__image-enabled uagb-block-6a826813     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/bodyscan-full-body-layout-rotations-foundation-day-1\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1024x576.jpg 1024w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-300x169.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-768x432.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1536x864.jpg 1536w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-100x56.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-600x338.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1067x600.jpg 1067w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-470x264.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1295x728.jpg 1295w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-285x160.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1320x743.jpg 1320w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tThere is no excerpt because this is a protected post.\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<a class=\"uagb-post__link-complete-box\" href=\"https:\/\/performancetempel.com\/lesson\/bodyscan-full-body-layout-rotations-foundation-day-1\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/spicy-conditioning-leg-variations-hip-tilts-compression-and-regrips\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1024x576.jpg 1024w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-300x169.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-768x432.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1536x864.jpg 1536w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-100x56.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-600x338.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1067x600.jpg 1067w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-470x264.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1295x728.jpg 1295w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-285x160.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1320x743.jpg 1320w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tThere is no excerpt because this is a protected post.\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<a class=\"uagb-post__link-complete-box\" href=\"https:\/\/performancetempel.com\/lesson\/spicy-conditioning-leg-variations-hip-tilts-compression-and-regrips\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/bodysculpt-pole-sit-static-rotation-into-tricks-day-3\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1024x576.jpg 1024w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-300x169.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-768x432.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1536x864.jpg 1536w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-100x56.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-600x338.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1067x600.jpg 1067w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-470x264.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1295x728.jpg 1295w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-285x160.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1320x743.jpg 1320w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tThere is no excerpt because this is a protected post.\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<a class=\"uagb-post__link-complete-box\" href=\"https:\/\/performancetempel.com\/lesson\/bodysculpt-pole-sit-static-rotation-into-tricks-day-3\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div style=\"height:90px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-white-color has-black-background-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\">\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-text-color has-large-font-size\" style=\"text-transform:uppercase\">ENroll Options<\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-small-font-size wp-block-paragraph\">Select by clicking either box option. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"sensei-block-wrapper sensei-cta is-style-outline wp-block-sensei-lms-button-take-course\">\n\t\t\t<form action=\"\/wp-json\/wp\/v2\/courses\/33170?add-to-cart=33144\" method=\"post\" enctype=\"multipart\/form-data\">\n\t\t\t\t<input type=\"hidden\" name=\"product_id\" value=\"33144\" \/>\n\t\t\t\t<input type=\"hidden\" name=\"quantity\" value=\"1\" \/>\n\t\t\t\t\n\t\t\t\t\n<div class=\"wp-block-sensei-lms-button-take-course is-style-outline wp-block-sensei-button wp-block-button has-text-align-center\"><button  class=\"wp-block-button__link\" data-original-text=\"Sign Up Options\">Sign Up Options &#8211; <span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#036;<\/span>150.00<\/span><\/button><\/div>\n\n\t\t\t<\/form><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-small-font-size wp-block-paragraph\">Enrollment includes: On-demand access to streaming recording for 4 weeks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-black-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center bigo has-white-color has-black-background-color has-text-color has-background\" style=\"font-size:clamp(24.034px, 1.502rem + ((1vw - 3.2px) * 1.623), 40px);text-transform:uppercase\">Series SessionS<\/h2>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-08b55b0f64f27723a24f5586643735b1 wp-block-paragraph\">Purchase includes stream access to each of the 3 classes as a series whole for 4 weeks.<\/p>\n\n\n\n<p class=\"has-white-color has-black-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-d7a3705263e3f9fcda308c3ebde5dca8 wp-block-paragraph\">Must be able to execute: Efficient Static spin (chair, fireman or other),&nbsp; Efficient climb, fan\/flare kick, and awareness of basic pole sit.&nbsp;<\/p>\n\n\n\n\t\t\t<section class=\"wp-block-sensei-lms-course-outline sensei-block-wrapper  is-style-default\" style=\"\">\n\t\t\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/bodyscan-full-body-layout-rotations-foundation-day-1\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t&#039;BodyScan&#039; Full Body Layout Rotations Foundation Day 1\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/spicy-conditioning-leg-variations-hip-tilts-compression-and-regrips\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t&#039;Spicy Conditioning&#039; Leg variations, Hip Tilts, Compression and Regrips Day 2\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/bodysculpt-pole-sit-static-rotation-into-tricks-day-3\/\" class=\"wp-block-sensei-lms-course-outline-lesson has-text-color has-white-color has-background has-black-background-color\" style=\"\">\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__status\"><\/svg>\n\t\t\t\t<span>\n\t\t\t\t\t&#039;BodySculpt&#039; Pole Sit Static Rotation Into Tricks Day 3\n\t\t\t\t\t\n\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t<svg class=\"wp-block-sensei-lms-course-outline-lesson__chevron\"><use href=\"https:\/\/performancetempel.com\/wp-content\/plugins\/woothemes-sensei\/plugins\/sensei-lms\/assets\/dist\/icons\/sensei-sprite.svg?v=4.25.2#sensei-sprite-chevron-right\"><\/use><\/svg>\n\t\t\t<\/a>\n\t\t\n\t\t\t<\/section>\n\t\t\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-ee856660 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-white-color has-black-background-color has-text-color has-background wp-element-button\" href=\"mailto:savage@performancetempel.com\" target=\"_blank\" rel=\"noreferrer noopener\">Have Questions? Send An Email<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-12 column1-desktop-grid__row-1 column1-tablet-grid__span-8 column1-tablet-grid__row-1 column1-mobile-grid__span-4 column1-mobile-grid__row-1\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<h2 class=\"wp-block-heading has-text-align-left bigo has-large-font-size\">FREQUENTLY ASKED<\/h2>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-e862ebbc uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3b7a3710 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">ARE THERE ANY ACCESSORIES I WILL NEED?<\/span><\/div><div class=\"uagb-faq-content\"><p><br>1. Pole grip for your hands that is not too tacky. For PT\u2019s monkeyhands I would recommend using the \u201cClassic\u201d or &#8220;Sticky&#8221; formula<br>2. A Pole<br>3. Medium Performance Tempel Resistance Band <br><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e229ae3c \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">WHAT LEVEL IS THIS FOR?<\/span><\/div><div class=\"uagb-faq-content\"><p>If you&#8217;ve been pole dancing consistently for at least 3-6 months, this series should be appropriate. <br><br>Must be able to execute: Efficient Static spin (chair, fireman or other),\u00a0 Efficient climb, fan\/flare kick, and awareness of basic pole sit.\u00a0<br><\/p><\/div><\/div><\/div>\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"A 3 session development of skills that will form a practice for static rotations from a pole sit. Isolated of choreography and combinations, static rotation is introduced through the grooves of the\u00a0 Performance Tempel tenants : \"BodyScan\", \"Spicy Conditioning\", and \"BodySculpt\".","protected":false},"author":1,"featured_media":33145,"template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_course_prerequisite":0,"_course_featured":"","_sensei_self_enrollment_not_allowed":false,"disable_notification":false,"_open_access":false,"sensei_course_publish_lessons":true,"_course_theme":"wordpress-theme","sensei_course_video_autocomplete":false,"sensei_course_video_autopause":false,"sensei_course_video_required":false,"_course_expiration_type":"expires-after","_course_expiration_length":4,"_course_expiration_period":"week","_course_expires_on_date":"","_course_start_type":"immediately","_course_starts_on_date":"","sensei_course_audience":"","sensei_course_skill_level":"","footnotes":"","_course_woocommerce_product":[33144]},"course-category":[],"class_list":["post-33170","course","type-course","status-publish","has-post-thumbnail","hentry","post"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cBodySketch\u201d Staticlical Seated Static Rotations Complex &#183; Performance Tempel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetempel.com\/course\/bodysketch-staticlical-seated-static-rotations-complex\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cBodySketch\u201d Staticlical Seated Static Rotations Complex &#183; Performance Tempel\" \/>\n<meta property=\"og:description\" content=\"A 3 session development of skills that will form a practice for static rotations from a pole sit. 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