{"id":2104,"date":"2019-01-09T19:52:40","date_gmt":"2019-01-10T00:52:40","guid":{"rendered":"http:\/\/51.68.214.241\/plesk-site-preview\/performancetempel.com\/http\/51.68.214.241\/?post_type=product&#038;p=2104"},"modified":"2025-07-17T20:20:37","modified_gmt":"2025-07-18T00:20:37","slug":"pole-conditioning-bands","status":"publish","type":"product","link":"https:\/\/performancetempel.com\/product\/pole-conditioning-bands\/","title":{"rendered":"Resistance Bands: For Spotting, Stretching &amp; Training"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Which Option Should You Choose? Watch This:<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote tiktok-embed is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Option Recommendations:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>click to enlarge<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-scaled.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1625\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-scaled.jpg\" alt=\"\" class=\"wp-image-4754\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-scaled.jpg 2560w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-600x381.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-300x190.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-1024x650.jpg 1024w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-768x488.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-1536x975.jpg 1536w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-2048x1300.jpg 2048w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-470x298.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-1295x822.jpg 1295w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-Pole-Conditioning-Bands-Option-Reccomendations-285x181.jpg 285w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extended length resistance band\n<ul class=\"wp-block-list\">\n<li>40.5&nbsp; inches length ( 104 cm) \/ 81 inches circumference&nbsp; (208cm)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Length\/circumference can be shortened by tying<\/li>\n\n\n\n<li>Durable grade material (100% latex)\n<ul class=\"wp-block-list\">\n<li>(!) FYI: Resistance bands are not like regular weights. They follow your natural strength curve. The farther the band is stretched, the stronger the resistant force. The force of these bands were selected for novice to advanced so that you feel and see results.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pole Conditioning Set<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote tiktok-embed is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n\n\n\n<blockquote class=\"wp-block-quote tiktok-embed is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Have A Question?<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Spot yourself &amp; build strength using resistance bands on and off the pole. The extended length makes them versatile for aerial, inverts, grips or difficult pole movements. Use as a spot, as assistance or as workout equipment.\u00a0<\/p>\n<h3>Available Options<\/h3>\n<p>Need assistance for which option to go with? email <a href=\"mailto:guts@performancetempel.com\">guts@performancetempel.com<\/a> with your usage case scenario<\/p>\n<p><!-- DivTable.com --><\/p>\n<p><strong>Shipping<\/strong> USPS Priority 2-3 Business Day Stateside\u00a0<\/p>\n","protected":false},"featured_media":3742,"comment_status":"open","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[22],"product_tag":[548,545,426,430,432,547,543,433,542,431,544,546],"class_list":{"0":"post-2104","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"product_tag-conditioning-exercises-for-pole-dancing","8":"product_tag-how-to-build-strength-for-pole","9":"product_tag-pole-conditioning-at-home","10":"product_tag-pole-conditioning-bands","11":"product_tag-pole-conditioning-elastic-pole-dancing-safety","12":"product_tag-pole-dance-conditioning-workout","13":"product_tag-pole-dance-strength","14":"product_tag-pole-dancing-conditioning","15":"product_tag-pole-dancing-strap","16":"product_tag-pole-spot","17":"product_tag-pole-strength","18":"product_tag-strength-and-conditioning-for-pole","19":"product_shipping_class-complete-set","20":"post","22":"first","23":"instock","24":"sale","25":"taxable","26":"shipping-taxable","27":"purchasable","28":"product-type-variable","29":"has-default-attributes"},"composite_virtual":false,"composite_layout":"","composite_add_to_cart_form_location":"","composite_editable_in_cart":false,"composite_sold_individually_context":"","composite_shop_price_calc":"","composite_components":[],"composite_scenarios":[],"bundled_by":["3796"],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":[],"addons":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pole Conditioning Bands \/ Resistance Bands &#183; 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build strength using resistance bands on and off the pole. The extended length makes them versatile for aerial, inverts, grips or difficult pole movements. Use as a spot, as assistance or as workout equipment.\u00a0 Available Options Need assistance for which option to go with? email guts@performancetempel.com with your usage case scenario&hellip;","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":37216,"url":"https:\/\/performancetempel.com\/product\/bodysculpt-jazzerina-sexxed-up-ballerina-pose-speciality-workshop-virtual\/","url_meta":{"origin":2104,"position":0},"title":"&#8220;BodySculpt&#8221; Jazz\u00e9rina-Sexxed Up Ballerina Pose-Speciality Workshop Virtual (Major)","author":"Ashley Savage","date":"July 23, 2025","format":false,"excerpt":"Jazz up trick executions to sex up the form and function of ballerina poses on the pole. Instruction from low pole to ceiling. Approaches from standing and mounted. 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