{"id":32654,"date":"2023-09-21T23:13:32","date_gmt":"2023-09-22T03:13:32","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=product&#038;p=32654"},"modified":"2024-10-29T14:22:04","modified_gmt":"2024-10-29T18:22:04","slug":"bow-arrow-pole-trick-transitional-shape","status":"publish","type":"product","link":"https:\/\/performancetempel.com\/product\/bow-arrow-pole-trick-transitional-shape\/","title":{"rendered":"Bow &amp; Arrow Pole Trick &amp; Transitional Shape"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Purchase includes stream access to this class for 3 weeks. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Must be able to execute: climb, pole sit and layback. No invert required-but examples are provided<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Class Overview<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Easing Fear W\/ Movement &amp; Awareness Warm Up<br>Bow &amp; Arrow @ The Base<br>Conditioning Homework<br>Bow &amp; Arrow Trick Aerially<br>Feeling Out the Iguana Grip<br>From The FloorSafety &amp; Bailing\/Failing To Protect Yourself<br>Resolving Observations &amp; Thoughts<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On-demand class streaming. This is an in-depth, versatile class covering the bow &amp; arrow pole trick from transitional tool to aerial feat. Take this class as a way discover a new exit or to condition for more advanced tricks like iguana.\u00a0<\/p>\n<ul>\n<li>1 Hour of instruction\u00a0<\/li>\n<li>Class overview can be read below<\/li>\n<li>Time Marked Chapters Provided\u00a0<\/li>\n<\/ul>\n","protected":false},"featured_media":32652,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[1093],"product_tag":[],"class_list":{"0":"post-32654","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-on-demand","7":"post","9":"first","10":"instock","11":"downloadable","12":"virtual","13":"sold-individually","14":"purchasable","15":"product-type-simple"},"composite_virtual":false,"composite_layout":"","composite_add_to_cart_form_location":"","composite_editable_in_cart":false,"composite_sold_individually_context":"","composite_shop_price_calc":"","composite_components":[],"composite_scenarios":[],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":[],"addons":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bow &amp; Arrow Pole Trick &amp; Transitional Shape &#183; Performance Tempel<\/title>\n<meta name=\"description\" content=\"On-demand class. 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