{"id":32733,"date":"2023-10-07T04:36:29","date_gmt":"2023-10-07T08:36:29","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=product&#038;p=32733"},"modified":"2024-10-29T14:21:55","modified_gmt":"2024-10-29T18:21:55","slug":"introduction-to-pole-dance-funny-grip-side-lever","status":"publish","type":"product","link":"https:\/\/performancetempel.com\/product\/introduction-to-pole-dance-funny-grip-side-lever\/","title":{"rendered":"Introduction to Pole Dance Funny Grip \/ Side Lever"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Purchase includes stream access to this class for 4 weeks. <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Must be able to execute: pole climb, fan kick, basic invert to inverted crucifix <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Class Overview<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Intro &amp; Shoulder Warm Up That You Shouldn&#8217;t Skip<br>Mapping The Hand Placements<br>Preparing Yourself To Stabilize &amp; Suspend In Funny Grip<br>Using The PT Band To Assist<br>Two Introductory Tricks For Spicy Conditioning Funny Grip<br>Inverting With Funny Grip<br>Inspiration For Developing Execution Phrases<br>Funny Grip on Spin Offers Shape Making<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On-demand class streaming. A class that goes beyond a tutorial to progress you into the felt sensations needed for pole tricks that involve &#8220;Funny Grip&#8221;. 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Go beyond a tutorial to progress into the felt sensations needed for pole dance funny grip. Learn mechanics that will help to progress you toward inverting with a side lever.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetempel.com\/product\/introduction-to-pole-dance-funny-grip-side-lever\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introduction to Pole Dance Funny Grip \/ Side Lever &#183; Performance Tempel\" \/>\n<meta property=\"og:description\" content=\"On-demand class. Go beyond a tutorial to progress into the felt sensations needed for pole dance funny grip. Learn mechanics that will help to progress you toward inverting with a side lever.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/performancetempel.com\/product\/introduction-to-pole-dance-funny-grip-side-lever\/\" \/>\n<meta property=\"og:site_name\" content=\"Performance Tempel\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T18:21:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/A-La-Carte-Online-Pole-Dance-Tutorial-Pole-Dance-Funny-Grip-square-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"967\" \/>\n\t<meta property=\"og:image:height\" content=\"967\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/performancetempel.com\/product\/introduction-to-pole-dance-funny-grip-side-lever\/\",\"url\":\"https:\/\/performancetempel.com\/product\/introduction-to-pole-dance-funny-grip-side-lever\/\",\"name\":\"Introduction to Pole Dance Funny Grip \/ Side Lever &#183; Performance Tempel\",\"isPartOf\":{\"@id\":\"https:\/\/performancetempel.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/performancetempel.com\/product\/introduction-to-pole-dance-funny-grip-side-lever\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/performancetempel.com\/product\/introduction-to-pole-dance-funny-grip-side-lever\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2023\/10\/A-La-Carte-Online-Pole-Dance-Tutorial-Pole-Dance-Funny-Grip-square-1.jpg\",\"datePublished\":\"2023-10-07T08:36:29+00:00\",\"dateModified\":\"2024-10-29T18:21:55+00:00\",\"description\":\"On-demand class. 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