{"id":33144,"date":"2024-01-28T14:52:57","date_gmt":"2024-01-28T19:52:57","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=product&#038;p=33144"},"modified":"2024-07-04T17:47:14","modified_gmt":"2024-07-04T21:47:14","slug":"bodysketch-staticlical-seated-static-rotations-complex-pole-sit-3-day-series","status":"publish","type":"product","link":"https:\/\/performancetempel.com\/product\/bodysketch-staticlical-seated-static-rotations-complex-pole-sit-3-day-series\/","title":{"rendered":"&#8220;BodySketch&#8221; Staticlical Pole Sit Static Rotations Complex (3 Day Series)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-f4c19f2d88da3c3dd5e86f8d3dd104d3\">Complex Sessions<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8216;BodyScan&#8217; Full Body Foundation For Pole Sit Static Rotation Day 1 (Evaluation)<\/li>\n\n\n\n<li>&#8216;Spicy Conditioning&#8217; Isolated Conditioning Techniques Day 2 (Address Miscues)<\/li>\n\n\n\n<li>&#8216;BodySculpt&#8217; Pole Sit Static Rotation Into Tricks Day 3 (Dynamic Movement Education)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\t\t\t<div class=\"wp-block-uagb-post-grid uagb-post-grid latest-lessons uagb-post__image-position-top uagb-post__image-enabled uagb-block-6a826813     uagb-post__items uagb-post__columns-3 is-grid uagb-post__columns-tablet-2 uagb-post__columns-mobile-1 uagb-post__equal-height\" data-total=\"1\" style=\"\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/bodyscan-full-body-layout-rotations-foundation-day-1\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1024x576.jpg 1024w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-300x169.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-768x432.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1536x864.jpg 1536w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-100x56.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-600x338.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1067x600.jpg 1067w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-470x264.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1295x728.jpg 1295w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-285x160.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex-1320x743.jpg 1320w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodyScan-Staticlical-Seated-Rotations-BodySketch-Complex.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tThere is no excerpt because this is a protected post.\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<a class=\"uagb-post__link-complete-box\" href=\"https:\/\/performancetempel.com\/lesson\/bodyscan-full-body-layout-rotations-foundation-day-1\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/spicy-conditioning-leg-variations-hip-tilts-compression-and-regrips\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1024x576.jpg 1024w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-300x169.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-768x432.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1536x864.jpg 1536w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-100x56.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-600x338.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1067x600.jpg 1067w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-470x264.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1295x728.jpg 1295w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-285x160.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips-1320x743.jpg 1320w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/leg-variations-hip-tilts-compression-and-regrips.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tThere is no excerpt because this is a protected post.\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<a class=\"uagb-post__link-complete-box\" href=\"https:\/\/performancetempel.com\/lesson\/spicy-conditioning-leg-variations-hip-tilts-compression-and-regrips\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"uagb-post__inner-wrap\">\t\t\t\t\t\t\t\t<div class='uagb-post__image'>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/performancetempel.com\/lesson\/bodysculpt-pole-sit-static-rotation-into-tricks-day-3\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\" class='uagb-image-ratio-inherit'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1024x576.jpg 1024w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-300x169.jpg 300w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-768x432.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1536x864.jpg 1536w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-100x56.jpg 100w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-600x338.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1067x600.jpg 1067w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-470x264.jpg 470w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1295x728.jpg 1295w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-285x160.jpg 285w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks-1320x743.jpg 1320w, https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/02\/BodySculpt-Pole-Sit-Roations-Into-Tricks.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class='uagb-post__text uagb-post-grid-byline'>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uagb-post__text uagb-post__excerpt'>\n\t\t\t\t\tThere is no excerpt because this is a protected post.\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<a class=\"uagb-post__link-complete-box\" href=\"https:\/\/performancetempel.com\/lesson\/bodysculpt-pole-sit-static-rotation-into-tricks-day-3\/\" target=\"_self\" rel=\"bookmark noopener noreferrer\"><\/a>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-05c151d5d74318325e043eceb4489e1b\">BodyScan<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;BodyScan&#8221; is a movement evaluation class that provides outer revelation and realtime detection of your body in relation to executing the designated class concept(s). Leave with isolated components to work on. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-46fdd49cda315d384ff310b532cdc15f\">BodySculpt<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When form meets physical dimensions it\u2019s called sculpture. &#8220;BodySculpt&#8221; is a movement progressions class that focuses on execution. Learn the \u201cwhats\u201d and \u201chows\u201d to flesh out an acrobatic feat with your body, from floor to ceiling. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-black-background-color has-text-color has-background has-link-color wp-elements-82e75515edf8ae77b6af4da575cbbf75\">SpicyConditioning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Use it or lose it. \u201cSpicy Conditioning\u201d is an obscene lens on pole conditioning that reconsiders what&#8217;s sabotaging your power.&nbsp;Its efforts are to drill connections of spirit and strength to prepare you for the rites of passage for the trick skills in focus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>Rotations aerially on static pole through pole sits.\u00a0 \u00a0<\/b>A 3 session development of skills that will form a practice for static rotations from a pole sit. Isolated of choreography and combinations, static rotation is introduced through the grooves of the\u00a0 Performance Tempel tenants : \"BodyScan\", \"Spicy Conditioning\", and \"BodySculpt\".<\/p>\r\n<ul>\r\n<li>60-90 min Sessions<\/li>\r\n<li>Four week access to recordings\u00a0<\/li>\r\n<li>Pre-requisites are <strong>necessary<\/strong>\u2014 Efficient Static spin (chair, fireman or other),\u00a0 Efficient climb, fan\/flare kick, and awareness of basic pole sit.\u00a0<\/li>\r\n<\/ul>","protected":false},"featured_media":33145,"comment_status":"open","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[1135,1093],"product_tag":[1095],"class_list":{"0":"post-33144","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-proficient-trick-skills","7":"product_cat-on-demand","8":"product_tag-bodysketch-complex-pole-trick-series","9":"post","11":"first","12":"instock","13":"downloadable","14":"virtual","15":"sold-individually","16":"purchasable","17":"product-type-simple"},"composite_virtual":false,"composite_layout":"","composite_add_to_cart_form_location":"","composite_editable_in_cart":false,"composite_sold_individually_context":"","composite_shop_price_calc":"","composite_components":[],"composite_scenarios":[],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":[],"addons":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;BodySketch&quot; Staticlical Pole Sit Static Rotations Complex (3 Day Series) &#183; Performance Tempel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetempel.com\/product\/bodysketch-staticlical-seated-static-rotations-complex-pole-sit-3-day-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;BodySketch&quot; Staticlical Pole Sit Static Rotations Complex (3 Day Series) &#183; Performance Tempel\" \/>\n<meta property=\"og:description\" content=\"Rotations aerially on static pole through pole sits.\u00a0 \u00a0A 3 session development of skills that will form a practice for static rotations from a pole sit. Isolated of choreography and combinations, static rotation is introduced through the grooves of the\u00a0 Performance Tempel tenants : &quot;BodyScan&quot;, &quot;Spicy Conditioning&quot;, and &quot;BodySculpt&quot;.  60-90 min Sessions Four week access to recordings\u00a0 Pre-requisites are necessary\u2014 Efficient Static spin (chair, fireman or other),\u00a0 Efficient climb, fan\/flare kick, and awareness of basic pole sit.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/performancetempel.com\/product\/bodysketch-staticlical-seated-static-rotations-complex-pole-sit-3-day-series\/\" \/>\n<meta property=\"og:site_name\" content=\"Performance Tempel\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-04T21:47:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2024\/01\/BodySketch-Staticlical-Seated-Pole-Rotations-Complex.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/performancetempel.com\/product\/bodysketch-staticlical-seated-static-rotations-complex-pole-sit-3-day-series\/\",\"url\":\"https:\/\/performancetempel.com\/product\/bodysketch-staticlical-seated-static-rotations-complex-pole-sit-3-day-series\/\",\"name\":\"\\\"BodySketch\\\" Staticlical Pole Sit Static Rotations Complex (3 Day Series) &#183; 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