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Develop a bodily understanding of center of gravity, solidify your push and pull force to balance your body  past self limitations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A recording of this workshop is included for 4 week access. It is encouraged that participants perform\/practice the movements once a week for 4 weeks. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What You Need<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light Yoga Mat<\/li>\n\n\n\n<li>Long pants\/tights\/sweats\/stockings\/ socks or slip friendly knee-pads are a MUST<\/li>\n\n\n\n<li>Heels (optional)<\/li>\n\n\n\n<li>Kneepads or knee sleeves encouraged for those with knee concerns or hyperextension  <\/li>\n\n\n\n<li>Enough open space to extend the legs. (note: we will not be doing floorwork)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn a <em>splay<\/em> shoulderstand trick posture through a coordination of milky movements to help you balance your lower half through your upper body. All you need is your body + long bottoms + heels or socks.\u00a0<\/p>\n","protected":false},"featured_media":35492,"comment_status":"open","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[1133,1273,1272,1093],"product_tag":[1184,1194,1193],"class_list":{"0":"post-35486","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-basic-trick-skills","7":"product_cat-floortrick-development","8":"product_cat-recorded-library","9":"product_cat-on-demand","10":"product_tag-bodybasing","11":"product_tag-on-demand-video","12":"product_tag-splays","13":"post","15":"first","16":"instock","17":"downloadable","18":"virtual","19":"sold-individually","20":"purchasable","21":"product-type-simple"},"composite_virtual":false,"composite_layout":"","composite_add_to_cart_form_location":"","composite_editable_in_cart":false,"composite_sold_individually_context":"","composite_shop_price_calc":"","composite_components":[],"composite_scenarios":[],"bundled_by":["37544"],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":true,"addons":[{"name":"On Demand Video","type":"heading","position":0,"required":false,"title_format":"label","default":"","description_enable":true,"description":"Immediate and unlimited access to workshop video for 4 weeks. \r\n\r\n\r\nNo pole is needed. \r\nWhat to wear and bring will be emailed at purchase. \r\nMusic &amp; instruction given will include explicit language and verbiage.","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[],"id":1729614375},{"name":"Terms & Conditions (required)","type":"heading","position":1,"required":true,"title_format":"label","default":"","description_enable":false,"description":"","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[],"id":1729614376},{"name":"Participation Confidentiality & Waiver","type":"checkbox","position":2,"required":true,"title_format":"label","default":"","description_enable":true,"description":"After checkout, I agree to be forwarded to read, fill out, then sign the waiver in order to participate in the workshop. The waiver of liability will be held on file for six (6) months from the date of signature.  ( You do not need to sign another waiver if you already have an up-to-date waiver on file)\r\n\r\nI acknowledge that I have read and will uphold the participation confidentiality agreement to not offer for sale, disclose or replicate in written or verbal form, digitally or otherwise confidential information that includes distinguishable module\/cue\/prompt naming ids, instruction directives or unique process verbiage. As a participant in a Performance Tempel class, Ashley possesses and will possess certain ideas and information related to the education that are not made available to the general public and are confidential and proprietary to Performance Tempel. I agree that I am within my rights to video record, photograph and share myself and my interpretations and attempts of the instruction while holding the the cues, modules, names and directives in confidentiality effective from the date of my enrollment in the event.  I recognize that I may capture or record other people and will use reasonable care to confirm the involved parties consent or conceal their identity before distributing, posting or sharing of the media. The non-use and non-disclosure obligations of this agreement shall expire three (3) years from the effective date. Exceptions and modifications to this confidentiality can be made in discussion and conversation with Ashley directly. This Agreement shall be governed by and interpreted in accordance with the applicable laws of the state of Georgia. \r\n","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[{"label":"I have read and agree to the participation confidentiality and waiver notice","price":"","price_type":"flat_fee","image":0,"visibility":true}],"id":1729614378}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2024 A-frame Shoulderstand Splay &quot;BodyBasing&quot; Workshop &#183; Performance Tempel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetempel.com\/product\/a-frame-shoulderstand-splay-bodybasing-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2024 A-frame Shoulderstand Splay &quot;BodyBasing&quot; Workshop &#183; Performance Tempel\" \/>\n<meta property=\"og:description\" content=\"Learn a splay shoulderstand trick posture through a coordination of milky movements to help you balance your lower half through your upper body. 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