{"id":37147,"date":"2025-06-28T01:53:19","date_gmt":"2025-06-28T05:53:19","guid":{"rendered":"https:\/\/performancetempel.com\/?post_type=product&#038;p=37147"},"modified":"2025-08-24T22:31:26","modified_gmt":"2025-08-25T02:31:26","slug":"bodychain-muscle-control-matwork-virtual-minor","status":"publish","type":"product","link":"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/","title":{"rendered":"&#8220;BodyChain&#8221; Muscle Control Matwork Virtual (Minor)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">purchase Resistance Bands<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-SZN2-Resistance-Bands-819x1024.jpg\" alt=\"\" class=\"wp-image-3749\" srcset=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-SZN2-Resistance-Bands-819x1024.jpg 819w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-SZN2-Resistance-Bands-600x750.jpg 600w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-SZN2-Resistance-Bands-240x300.jpg 240w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-SZN2-Resistance-Bands-768x960.jpg 768w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-SZN2-Resistance-Bands-550x688.jpg 550w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-SZN2-Resistance-Bands-160x200.jpg 160w, https:\/\/performancetempel.com\/wp-content\/uploads\/2019\/01\/Performance-Tempel-SZN2-Resistance-Bands.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/performancetempel.com\/product\/pole-conditioning-bands\/\">purchase resistance bands<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>45 mins of unwavering Pilates coded matwork with Performance Tempel sex-appeal. Resistance band resilience and strength recruitment control learned through the muscular chains of the body. \u00a0<\/p>\n","protected":false},"featured_media":37158,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"product_brand":[],"product_cat":[1274,1265],"product_tag":[],"class_list":{"0":"post-37147","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-matwork-development","7":"product_cat-virtual-studios","8":"post","10":"first","11":"instock","12":"downloadable","13":"virtual","14":"sold-individually","15":"purchasable","16":"product-type-simple"},"composite_virtual":false,"composite_layout":"","composite_add_to_cart_form_location":"","composite_editable_in_cart":false,"composite_sold_individually_context":"","composite_shop_price_calc":"","composite_components":[],"composite_scenarios":[],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"exclude_global_add_ons":false,"addons":[{"name":"Booking Options","type":"heading","position":0,"required":false,"title_format":"label","default":"","description_enable":true,"description":"A yoga mat and resistance band loops (the long continuous loop) are required for this class.\r\nPerformance tempel resistance bands can be purchased via this website. Please scroll down for link","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[],"id":1751053826},{"name":"Primary Date (required)","type":"multiple_choice","position":1,"required":true,"title_format":"label","default":"1","description_enable":false,"description":"Select only one.  If you would like to add on more than one session use the add on section immediately below","placeholder_enable":false,"placeholder":"","display":"radiobutton","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[{"label":"Null","price":"","price_type":"flat_fee","image":0,"visibility":false},{"label":"12:30pm Tuesday, July 8, 2025","price":"","price_type":"flat_fee","image":0,"visibility":false},{"label":"12:00pm Tuesday, July 15, 2025","price":"","price_type":"flat_fee","image":0,"visibility":false},{"label":"12:15pm Tuesday, July 22, 2025","price":"","price_type":"flat_fee","image":0,"visibility":false},{"label":"12:15pm Tuesday, Aug 5, 2025","price":"","price_type":"flat_fee","image":0,"visibility":false},{"label":"12:15pm Tuesday, Aug 12, 2025","price":"","price_type":"flat_fee","image":0,"visibility":false},{"label":"12:15pm Tuesday, Aug 19, 2025","price":"","price_type":"flat_fee","image":0,"visibility":false},{"label":"12:15pm Tuesday, Sep 02, 2025","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"12:15pm Tuesday, Sep 09, 2025","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"12:15pm Tuesday, Sep 16, 2025","price":"","price_type":"flat_fee","image":0,"visibility":true}],"id":1751053827},{"name":"Additional Sessions (optional)","type":"checkbox","position":2,"required":false,"title_format":"label","default":"","description_enable":false,"description":"","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[{"label":"12:15pm Tuesday, Aug 12, 2025","price":"50","price_type":"percentage_based","image":0,"visibility":false},{"label":"12:15pm Tuesday, Aug 19, 2025","price":"50","price_type":"percentage_based","image":0,"visibility":false},{"label":"12:15pm Tuesday, Sep 02, 2025","price":"50","price_type":"percentage_based","image":0,"visibility":false},{"label":"12:15pm Tuesday, Sep 09, 2025","price":"50","price_type":"percentage_based","image":0,"visibility":true},{"label":"12:15pm Tuesday, Sep 16, 2025","price":"50","price_type":"percentage_based","image":0,"visibility":true}],"id":1753304124},{"name":"Terms & Conditions (required)","type":"heading","position":3,"required":true,"title_format":"label","default":"","description_enable":true,"description":"No Refunds. No Chargebacks. This is the registration for VIRTUAL only.\r\nLIVE attendance is preferred, however Zoom recordings are available for one week after the class. ","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[],"id":1751053829},{"name":"Participation Confidentiality & Waiver","type":"checkbox","position":4,"required":true,"title_format":"label","default":"","description_enable":true,"description":"After checkout, I agree to be forwarded to read, fill out, then sign the waiver in order to participate in the workshop. The waiver of liability will be held on file for six (6) months from the date of signature. \r\n\r\nI acknowledge that I have read and will uphold the participation confidentiality agreement to not offer for sale, disclose or replicate in written or verbal form, digitally or otherwise confidential information that includes distinguishable module\/cue\/prompt naming ids, instruction directives or unique process verbiage. As a participant in a Performance Tempel class, Ashley possesses and will possess certain ideas and information related to the education that are not made available to the general public and are confidential and proprietary to Performance Tempel. I agree that I am within my rights to video record, photograph and share myself and my interpretations and attempts of the instruction while holding the the cues, modules, names and directives in confidentiality effective from the date of my enrollment in the event.  I recognize that I may capture or record other people and will use reasonable care to confirm the involved parties consent or conceal their identity before distributing, posting or sharing of the media. The non-use and non-disclosure obligations of this agreement shall expire three (3) years from the effective date. Exceptions and modifications to this confidentiality can be made in discussion and conversation with Ashley directly. This Agreement shall be governed by and interpreted in accordance with the applicable laws of the state of Georgia. \r\n","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[{"label":"I have read and agree to the participation confidentiality and waiver notice","price":"","price_type":"flat_fee","image":0,"visibility":true}],"id":1751053831},{"name":"Refund Policy","type":"checkbox","position":5,"required":true,"title_format":"label","default":"","description_enable":true,"description":" There will be no refunds or chargebacks for any purpose, unless the session is canceled. ","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[{"label":"I have read and accept the refund policy","price":"","price_type":"flat_fee","image":0,"visibility":true}],"id":1751053830}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;BodyChain&quot; Muscle Control Matwork Virtual (Minor) &#183; Performance Tempel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;BodyChain&quot; Muscle Control Matwork Virtual (Minor) &#183; Performance Tempel\" \/>\n<meta property=\"og:description\" content=\"45 mins of unwavering Pilates coded matwork with Performance Tempel sex-appeal. Resistance band resilience and strength recruitment control learned through the muscular chains of the body. \u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/\" \/>\n<meta property=\"og:site_name\" content=\"Performance Tempel\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-25T02:31:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/\",\"url\":\"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/\",\"name\":\"\\\"BodyChain\\\" Muscle Control Matwork Virtual (Minor) &#183; Performance Tempel\",\"isPartOf\":{\"@id\":\"https:\/\/performancetempel.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image.jpg\",\"datePublished\":\"2025-06-28T05:53:19+00:00\",\"dateModified\":\"2025-08-25T02:31:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/#primaryimage\",\"url\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image.jpg\",\"contentUrl\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image.jpg\",\"width\":1080,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/performancetempel.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Performance Tempel Movement Enhancement Training &#038; Development\",\"item\":\"https:\/\/performancetempel.com\/booking\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"&#8220;BodyChain&#8221; Muscle Control Matwork Virtual (Minor)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/performancetempel.com\/#website\",\"url\":\"https:\/\/performancetempel.com\/\",\"name\":\"Performance Tempel Body + Big Metal Stick\",\"description\":\"OG Pole Dance Tricks Art Development\",\"publisher\":{\"@id\":\"https:\/\/performancetempel.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/performancetempel.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/performancetempel.com\/#organization\",\"name\":\"Performance Tempel\",\"url\":\"https:\/\/performancetempel.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/performancetempel.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2020\/06\/HR-performance-tempel-new-logo\u2013_black.png\",\"contentUrl\":\"https:\/\/performancetempel.com\/wp-content\/uploads\/2020\/06\/HR-performance-tempel-new-logo\u2013_black.png\",\"width\":6008,\"height\":621,\"caption\":\"Performance Tempel\"},\"image\":{\"@id\":\"https:\/\/performancetempel.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.pinterest.com\/performancetempel\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"BodyChain\" Muscle Control Matwork Virtual (Minor) &#183; Performance Tempel","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/","og_locale":"en_US","og_type":"article","og_title":"\"BodyChain\" Muscle Control Matwork Virtual (Minor) &#183; Performance Tempel","og_description":"45 mins of unwavering Pilates coded matwork with Performance Tempel sex-appeal. Resistance band resilience and strength recruitment control learned through the muscular chains of the body. \u00a0","og_url":"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/","og_site_name":"Performance Tempel","article_modified_time":"2025-08-25T02:31:26+00:00","og_image":[{"width":1080,"height":1920,"url":"https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/","url":"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/","name":"\"BodyChain\" Muscle Control Matwork Virtual (Minor) &#183; Performance Tempel","isPartOf":{"@id":"https:\/\/performancetempel.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/#primaryimage"},"image":{"@id":"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/#primaryimage"},"thumbnailUrl":"https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image.jpg","datePublished":"2025-06-28T05:53:19+00:00","dateModified":"2025-08-25T02:31:26+00:00","breadcrumb":{"@id":"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/#primaryimage","url":"https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image.jpg","contentUrl":"https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image.jpg","width":1080,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/performancetempel.com\/product\/bodychain-muscle-control-matwork-virtual-minor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/performancetempel.com\/"},{"@type":"ListItem","position":2,"name":"Performance Tempel Movement Enhancement Training &#038; Development","item":"https:\/\/performancetempel.com\/booking\/"},{"@type":"ListItem","position":3,"name":"&#8220;BodyChain&#8221; Muscle Control Matwork Virtual (Minor)"}]},{"@type":"WebSite","@id":"https:\/\/performancetempel.com\/#website","url":"https:\/\/performancetempel.com\/","name":"Performance Tempel Body + Big Metal Stick","description":"OG Pole Dance Tricks Art Development","publisher":{"@id":"https:\/\/performancetempel.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/performancetempel.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/performancetempel.com\/#organization","name":"Performance Tempel","url":"https:\/\/performancetempel.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/performancetempel.com\/#\/schema\/logo\/image\/","url":"https:\/\/performancetempel.com\/wp-content\/uploads\/2020\/06\/HR-performance-tempel-new-logo\u2013_black.png","contentUrl":"https:\/\/performancetempel.com\/wp-content\/uploads\/2020\/06\/HR-performance-tempel-new-logo\u2013_black.png","width":6008,"height":621,"caption":"Performance Tempel"},"image":{"@id":"https:\/\/performancetempel.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.pinterest.com\/performancetempel\/"]}]}},"jetpack_publicize_connections":[],"uagb_featured_image_src":{"full":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image.jpg",1080,1920,false],"thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-600x900.jpg",600,900,true],"medium":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-169x300.jpg",169,300,true],"medium_large":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-768x1365.jpg",768,1365,true],"large":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-576x1024.jpg",576,1024,true],"1536x1536":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-864x1536.jpg",864,1536,true],"2048x2048":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image.jpg",1080,1920,false],"course_archive_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-56x100.jpg",56,100,true],"course_single_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-56x100.jpg",56,100,true],"lesson_archive_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-56x100.jpg",56,100,true],"lesson_single_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-56x100.jpg",56,100,true],"woocommerce_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-600x1067.jpg",600,1067,true],"woocommerce_gallery_thumbnail":["https:\/\/performancetempel.com\/wp-content\/uploads\/2025\/06\/BodyChain-Matwork-Cover-Image-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Ashley Savage","author_link":"https:\/\/performancetempel.com\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"45 mins of unwavering Pilates coded matwork with Performance Tempel sex-appeal. Resistance band resilience and strength recruitment control learned through the muscular chains of the body. \u00a0","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":37728,"url":"https:\/\/performancetempel.com\/product\/apparatus-strength-training-bodychain\/","url_meta":{"origin":37147,"position":0},"title":"Focused Attention &amp; Repetition &#8220;BodyChain&#8221; (virtual)","author":"Ashley Savage","date":"February 21, 2026","format":false,"excerpt":"Wednesdays, Weekly @ 12:15PM. 45 mins of 'that bitch' as a verb. Develop relationships with yourself, frequent practice and apparatus work via pilates mat-work, pole and pull up equipment.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/12\/Apparatus-Strength-Training-BodyChain.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/12\/Apparatus-Strength-Training-BodyChain.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/12\/Apparatus-Strength-Training-BodyChain.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/12\/Apparatus-Strength-Training-BodyChain.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/12\/Apparatus-Strength-Training-BodyChain.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":37293,"url":"https:\/\/performancetempel.com\/product\/bodyflesh-invertical-funk-apprenticeship-virtual-orientation-major\/","url_meta":{"origin":37147,"position":1},"title":"&#8220;BodyFlesh&#8221; Invertical Funk Apprenticeship Virtual Orientation (Major)","author":"Ashley Savage","date":"August 15, 2025","format":false,"excerpt":"Receive an outer revelation with realtime detection concerning your invert and inversion body sense. Leave with isolated components and a directional compass to know what your work should be to train your invert\/inversions. \u00a0","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/08\/BodyFlesh-Invert-Inversion-Orientation-Cover-.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/08\/BodyFlesh-Invert-Inversion-Orientation-Cover-.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/08\/BodyFlesh-Invert-Inversion-Orientation-Cover-.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/08\/BodyFlesh-Invert-Inversion-Orientation-Cover-.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":37216,"url":"https:\/\/performancetempel.com\/product\/bodysculpt-jazzerina-sexxed-up-ballerina-pose-speciality-workshop-virtual\/","url_meta":{"origin":37147,"position":2},"title":"&#8220;BodySculpt&#8221; Jazz\u00e9rina-Sexxed Up Ballerina Pose-Speciality Workshop Virtual (Major)","author":"Ashley Savage","date":"July 23, 2025","format":false,"excerpt":"Jazz up trick executions to sex up the form and function of ballerina poses on the pole. Instruction from low pole to ceiling. Approaches from standing and mounted. Pace variations from slow creaming to percussive sauce.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/07\/BodySculpt-Jazzerina-Promotion-.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/07\/BodySculpt-Jazzerina-Promotion-.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/07\/BodySculpt-Jazzerina-Promotion-.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/07\/BodySculpt-Jazzerina-Promotion-.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":37390,"url":"https:\/\/performancetempel.com\/product\/bodyview-production-process-visual-economies-screenwork-virtual-minor\/","url_meta":{"origin":37147,"position":3},"title":"&#8220;Bodyview&#8221; Production process &amp; Visual Economies screenwork Virtual (Minor)","author":"Ashley Savage","date":"September 14, 2025","format":false,"excerpt":"1 hour & 15 mins of screenworking. Le Cabinet Noire presents training to develop the process and art of visual output and media through screen displays.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/09\/filming-and-editing.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/09\/filming-and-editing.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2025\/09\/filming-and-editing.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2104,"url":"https:\/\/performancetempel.com\/product\/pole-conditioning-bands\/","url_meta":{"origin":37147,"position":4},"title":"Resistance Bands: For Spotting, Stretching &amp; Training","author":"Ashley Savage","date":"January 9, 2019","format":false,"excerpt":"\u00a0 Spot yourself & build strength using resistance bands on and off the pole. The extended length makes them versatile for aerial, inverts, grips or difficult pole movements. Use as a spot, as assistance or as workout equipment.\u00a0 Available Options Need assistance for which option to go with? email guts@performancetempel.com\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2020\/07\/2020-07-01-03.13.48-1-1-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2020\/07\/2020-07-01-03.13.48-1-1-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2020\/07\/2020-07-01-03.13.48-1-1-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2020\/07\/2020-07-01-03.13.48-1-1-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2020\/07\/2020-07-01-03.13.48-1-1-scaled.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/performancetempel.com\/wp-content\/uploads\/2020\/07\/2020-07-01-03.13.48-1-1-scaled.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/product\/37147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/comments?post=37147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/media\/37158"}],"wp:attachment":[{"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/media?parent=37147"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/product_brand?post=37147"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/product_cat?post=37147"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/performancetempel.com\/wp-json\/wp\/v2\/product_tag?post=37147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}