Description
If you’ve been pole dancing consistently for at least 6-8 months, this class should be appropriate. Must be able to execute: Jasmine, Superman. No invert is required to execute some of the variations in this class-but examples are provided if you can.
Class Overview
Brief Superman Mechanics Review
Building The Foundation For The Superman Transition From An Outside Knee-hook
Troubleshooting Transitionary Miscues
Options For Exiting Transitioning From Superman To Floor
Aerial Or Suspension Transition Options From Superman
Coordinating The Mechanics & Ways To Isolate Conditioning
Stuntastic Superman Transitions
Closing Resolutions